How to treat hypothyroidism and cold sensitivity
Hypothyroidism (hypothyroidism for short) is a common endocrine disease. Patients often present with symptoms such as intolerance to cold, fatigue, and weight gain. Recently, hot topics on hypothyroidism treatment on the Internet mainly focus on diet, exercise, living habits and traditional Chinese medicine treatment. This article will combine the hot content of the past 10 days to provide you with a detailed analysis of the conditioning methods for hypothyroidism and cold sensitivity.
1. Reasons why hypothyroidism is afraid of cold
The main reason why patients with hypothyroidism are afraid of cold is insufficient secretion of thyroid hormone, which causes metabolism to slow down and heat production to decrease. In addition, hypothyroidism may be accompanied by anemia, poor blood circulation and other problems, further aggravating the symptoms of cold sensitivity.
| reason | Specific performance |
|---|---|
| Insufficient thyroid hormone | Metabolism slows down and heat production decreases |
| anemia | The oxygen-carrying capacity of the blood decreases, and the blood supply to the extremities of the limbs is insufficient. |
| poor blood circulation | Cold hands and feet, chills |
2. Dietary conditioning
Diet is an important part of hypothyroidism treatment. In recent hot topics, the following foods have been frequently mentioned:
| food category | Recommended food | effect |
|---|---|---|
| Foods rich in iodine | Kelp, seaweed, sea fish | Promote thyroid hormone synthesis |
| high protein food | Eggs, lean meat, soy products | Provide energy and improve fatigue |
| Warm food | Ginger, red dates, longan | Keep warm from cold and improve sensitivity to cold |
| Iron-rich foods | Animal liver, spinach, black fungus | Improve symptoms of anemia |
3. Exercise conditioning
Proper exercise can promote blood circulation, increase metabolism, and relieve symptoms of cold sensitivity. Popular exercise methods recently include:
| exercise type | Recommended frequency | Things to note |
|---|---|---|
| aerobics | 3-5 times a week, 30 minutes each time | Such as walking briskly, swimming, and avoiding strenuous exercise |
| Yoga | 2-3 times a week | Focus on shoulder and neck exercises to improve thyroid blood circulation |
| Traditional Chinese Medicine Daoyin | 15-20 minutes a day | Such as Baduanjin and Wuqinxi, which harmonize Qi and blood |
4. Adjustment of living habits
Good living habits are particularly important for patients with hypothyroidism:
| living habits | specific suggestions |
|---|---|
| Warming measures | Focus on protecting the neck, abdomen and feet, using baby warmers, hot water bottles, etc. |
| Work and rest routine | Ensure 7-8 hours of sleep and avoid staying up late |
| Emotional management | Maintain an optimistic attitude and relieve stress through meditation and music |
| Regular monitoring | Review thyroid function every 3-6 months |
5. Traditional Chinese Medicine conditioning methods
Recently, TCM treatments for hypothyroidism have continued to gain popularity. The main methods include:
| Traditional Chinese Medicine | Specific content | effect |
|---|---|---|
| Moxibustion | Focus on moxibustion on Dazhui, Mingmen, Zusanli and other acupoints | Warming yang and dispersing cold, improving sensitivity to cold |
| Chinese medicine conditioning | Commonly used prescriptions: Yougui Pills, Fuzi Lizhong Decoction, etc. | Warming and nourishing kidney yang, should be used under the guidance of a doctor |
| acupressure | Massage Yongquan, Guanyuan, Sanyinjiao and other acupoints | Promote the movement of Qi and blood |
6. Precautions
1. Patients with hypothyroidism need to take thyroid hormone drugs regularly as directed by their doctor and are not allowed to adjust the dosage on their own.
2. The intake of iodine should be appropriate. Excessive intake may aggravate thyroid disease.
3. If severe cold sensitivity, drowsiness, edema and other symptoms occur, seek medical attention promptly.
4. Pay special attention to keeping warm in winter and add layers of clothing appropriately.
Through comprehensive intervention in many aspects such as diet, exercise, living habits and traditional Chinese medicine conditioning, the symptoms of cold sensitivity in patients with hypothyroidism can be significantly improved. Recent hot content shows that more and more patients are paying attention to overall conditioning rather than relying solely on drugs. This trend deserves recognition. However, it should be noted that any conditioning method should be carried out under the guidance of a professional doctor.
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