How to choose butter
In recent years, healthy eating has become a hot topic, especially the choice of ingredients has attracted increasing attention. Butter is a commonly used oil in cooking, and its quality directly affects the taste and health of dishes. This article will combine the hot topics on the Internet in the past 10 days to provide you with a detailed butter selection guide to help you choose high-quality butter.
1. Types of butter
Butter is mainly divided into the following types. Different types of butter differ in taste, use and nutritional value:
| Kind | Features | Applicable scenarios |
|---|---|---|
| Regular butter | Yellowish color, rich aroma | cooking, baking |
| Clarified butter (Ghee) | Remove impurities, high smoke point | high temperature cooking |
| organic butter | No additives, high nutritional value | healthy eating |
2. How to choose high-quality butter
When choosing butter, you can start from the following aspects:
1. Look at the color
High-quality butter is uniform in color, usually light yellow or milky white. If the color is too dark or gray, it may have been stored for too long or is of poor quality.
2. Smell
Fresh butter should have a light milky aroma and no smell or rancidity. If you smell a pungent or rancid smell, the butter has gone bad.
3. Feel the texture
High-quality butter has a fine texture and is solid at room temperature, but easy to cut. If the butter is too tough or greasy, other fats may have been added.
4. Check the label
When purchasing, pay attention to the product label to ensure that there are no additives, preservatives and other harmful ingredients. Organic butter usually has relevant certification marks.
| Pick the main points | Characteristics of high-quality butter | Characteristics of inferior butter |
|---|---|---|
| color | Light yellow or milky white | Too dark or gray |
| smell | Light milky flavor | Pungent or rancid smell |
| texture | Delicate and easy to cut | too hard or greasy |
3. How to preserve butter
The way butter is stored directly affects its quality and shelf life. The following are precautions for storing butter:
1. Store refrigerated
Unopened butter can be stored in the refrigerator at a temperature of 0-4°C. It should be used as soon as possible after opening, or stored in a sealed container.
2. Avoid direct sunlight
Butter should be stored in a cool, dry place away from direct sunlight, otherwise it will easily oxidize and deteriorate.
3. Pack and save
If you purchase butter in large packages, it is recommended to pack it into smaller portions to reduce quality loss caused by repeated thawing.
| Save method | Suggestions | Things to note |
|---|---|---|
| Refrigerated | 0-4℃ | Keep sealed |
| frozen | -18℃ or below | Save in separate packages |
| normal temperature | cool dry place | Avoid direct sunlight |
4. Health value of butter
Butter is rich in fatty acids and fat-soluble vitamins and is good for health when consumed in moderation. The following are the main nutrients of butter:
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| Saturated fatty acids | about 50g | provide energy |
| Vitamin A | About 3000IU | protect eyesight |
| Vitamin D | About 50IU | Promote calcium absorption |
It should be noted that although butter is good, it should not be consumed in excess, especially patients with cardiovascular disease should control their intake.
5. Summary
When choosing butter, you should pay attention to color, smell, texture and label information, and give priority to organic butter without additives. Proper storage of butter can extend its shelf life and retain its nutritional value. I hope this article can help you choose the most suitable one among the many butter products to add points to your healthy diet!
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