What to do if you have throat or mouth ulcers
Throat and oral ulcers are a common oral disease that can bring a lot of inconvenience to daily life. This article will provide you with detailed solutions and structured data based on hot topics and hot content across the Internet in the past 10 days.
1. Common causes of throat and mouth ulcers
There are various causes of throat and mouth ulcers. The following are the causes that have been discussed most by netizens in the past 10 days:
| Reason type | Proportion | Popular discussion platform |
|---|---|---|
| Decreased immunity | 35% | Weibo, Zhihu |
| vitamin deficiency | 28% | Xiaohongshu, Douyin |
| High mental pressure | 20% | Baidu Tieba, Station B |
| local trauma | 12% | WeChat public platform |
| other reasons | 5% | Various health forums |
2. The 10 most popular treatments
According to search data in the past 10 days, the following are the 10 treatments that netizens are most concerned about:
| Ranking | Treatment | attention index |
|---|---|---|
| 1 | watermelon frost spray | 95 |
| 2 | Vitamin B2 supplement | 88 |
| 3 | Rinse with salt water | 85 |
| 4 | honey smear | 82 |
| 5 | Bingbo powder | 78 |
| 6 | chrysanthemum tea drinking | 75 |
| 7 | Avoid spicy food | 72 |
| 8 | Get enough sleep | 68 |
| 9 | Oral ulcer patch | 65 |
| 10 | Chinese medicine conditioning | 60 |
3. Treatment options recommended by experts
Based on recent suggestions from many dental experts, the following comprehensive treatment options are recommended:
1.Topical treatment:Use Watermelon Frost Spray or Bingbor Powder directly on the ulcer surface, 3-4 times a day.
2.Nutritional supplements:Supplement the B vitamins, especially B2 and B12, and ensure the intake of zinc.
3.Diet modification:Avoid spicy, hot, and hard foods, and eat more fruits and vegetables rich in vitamins.
4.Living habits:Ensure adequate sleep, reduce mental stress, and maintain oral hygiene.
4. Precautions to prevent throat and mouth ulcers
According to the health science content of the past 10 days, you need to pay attention to the following points to prevent throat and mouth ulcers:
1. Keep your mouth clean, brush your teeth 2-3 times a day, and use dental floss to clean between teeth.
2. Eat a balanced diet, avoid picky eaters, and ensure the intake of various nutrients.
3. Exercise moderately to enhance immunity and prevent colds and other diseases that may induce ulcers.
4. Adjust your mental state to avoid being in a state of high pressure for a long time.
5. Avoid using harsh toothpaste and mouthwash.
5. When Do You Need Medical Treatment?
Although most throat and mouth ulcers can heal on their own, you should seek medical attention promptly if:
| Symptoms | Suggestions |
|---|---|
| The ulcer area is greater than 5mm | seek medical attention immediately |
| Does not heal for 2 weeks | Requires professional inspection |
| accompanied by fever | May be a sign of infection |
| recurring attacks | Systemic diseases need to be investigated |
Through the above structured data and professional suggestions, I hope it can help you better deal with the problem of throat and mouth ulcers. Remember, prevention is better than cure, and maintaining good living habits is key.
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