What fruits can children with asthma eat? ——10 days of hot topics and scientific advice
Recently, discussions about childhood asthma and dietary health have become hot topics on social platforms. Many parents are concerned about the choice of fruits for children with asthma, worrying that certain fruits may induce allergies or aggravate symptoms. This article combines hot topic data and medical advice on the Internet in the past 10 days to provide parents with scientific reference.
1. Statistics of hot topics across the entire network (last 10 days)
| keywords | Number of discussions (10,000) | main focus |
|---|---|---|
| asthma diet | 28.5 | Taboo list |
| fruit allergy | 19.2 | Children's reaction symptoms |
| Vitamin C | 15.7 | respiratory protection |
| anti-inflammatory foods | 12.3 | natural supplements |
2. Principles of fruit selection for children with asthma
1.Hypoallergenic risk: Give priority to fruits with low allergenicity, such as apples (peeled), pears, etc.
2.High antioxidant content: Fruits rich in vitamin C and anthocyanins help reduce airway inflammation
3.Serve warm: In winter, fruits can be steamed and eaten to reduce cold stimulation.
3. Recommended Fruit List and Nutritional Facts
| fruit | Reasons for recommendation | recommended daily amount | Things to note |
|---|---|---|---|
| apple | Contains quercetin, which has anti-inflammatory effects | 1/2-1 piece | Recommended to peel |
| pear | Moisten the lungs and relieve cough, keep you well hydrated | 1/2 piece | Can be stewed and eaten |
| blueberry | High anthocyanin content | 10-15 pcs | Check for allergies |
| kiwi | Rich in Vitamin C | 1/2 piece | First try in small quantities |
4. Fruits that need to be eaten with caution
1.tropical fruits: Mango, pineapple, etc. contain protease, which may cause allergies
2.High sugar fruits: Lychee, longan, etc. may stimulate phlegm secretion
3.hairy fruits: The fine hairs on the skin of peaches and strawberries may irritate the respiratory tract.
5. Parents’ experience sharing (from popular discussions)
1. "Soak apples in salt water for 10 minutes before giving them to children, then rinse and peel them thoroughly."
2. "I found that my child would cough after eating citrus. The symptoms were relieved after switching to steamed oranges."
3. "Keeping a food diary helps doctors determine allergens."
6. Professional doctor’s advice
The director of the Respiratory Department of Beijing Children’s Hospital emphasized in a recent health lecture:
1. Children with asthma do not need to completely abstain from fruits and should make individual choices.
2. The reaction of newly introduced fruits needs to be observed for 3 consecutive days.
3. Avoid irritation from raw and cold fruits during the acute attack period
The latest research shows ("Pediatric Allergy and Immunology" 2024): Moderate intake of polyphenol-rich fruits can reduce the frequency of asthma attacks in children by 23%. It is recommended that parents develop a personalized diet plan under the guidance of a doctor to ensure nutritional intake and avoid the risk of allergies.
Note: The statistical period of this article is from March 1 to March 10, 2024, covering popular discussion posts on Weibo, Zhihu, Mama.com and other platforms.
check the details
check the details
en
