How to take care of the spleen
The spleen is one of the important digestive organs of the human body. It is responsible for transporting and transforming the essence of water and grain, and controlling the blood. Spleen deficiency can lead to problems such as loss of appetite, indigestion, fatigue, and fatigue. In recent years, with the improvement of health awareness, how to maintain the spleen has become a hot topic. This article will combine the hot content on the Internet in the past 10 days to provide you with scientific and practical spleen care methods.
1. Function of the spleen and manifestations of spleen deficiency
The main functions of the spleen include transporting water and grain, controlling blood, and controlling muscles and limbs. Common manifestations of spleen deficiency are as follows:
| Symptoms | Specific performance |
|---|---|
| digestive system | Loss of appetite, bloating, loose stools |
| systemic symptoms | Fatigue, sallow complexion, and heavy limbs |
| Others | Irregular menstruation, edema, decreased immunity |
2. Methods of maintaining the spleen through diet
Diet is the key to maintaining the spleen. The following are the spleen-strengthening foods that have been hotly discussed on the Internet in the past 10 days:
| food category | Recommended food | Efficacy |
|---|---|---|
| Cereals | Millet, yam, barley | Strengthens the spleen and stomach, diuresis and dampness |
| Vegetables | Pumpkins, carrots, sweet potatoes | Replenishing vital energy and aiding digestion |
| Fruits | Dates, apples, oranges | Enrich blood, strengthen spleen, produce body fluid and quench thirst |
3. The impact of living habits on the spleen
In addition to diet, living habits are also crucial to the health of the spleen. The following are the spleen-strengthening lifestyle habits that have been most discussed by netizens in the past 10 days:
| living habits | Specific practices | Mechanism of action |
|---|---|---|
| Regular schedule | Get enough sleep and avoid staying up late | Restore the spleen’s transportation and transformation functions |
| moderate exercise | Walking, yoga, tai chi | Promote the circulation of qi and blood and enhance spleen function |
| Emotional management | Stay in a good mood and avoid overthinking | Traditional Chinese medicine believes that "thinking hurts the spleen" |
4. Traditional Chinese Medicine’s methods of regulating the spleen
Traditional Chinese medicine has rich experience in the maintenance of the spleen. The following are the recently popular methods of strengthening the spleen in traditional Chinese medicine:
| method | Specific content | Things to note |
|---|---|---|
| acupressure | Zusanli, Sanyinjiao, Pishu points | Massage for 5-10 minutes every day |
| Moxibustion | Zhongwan point, Guanyuan point | 2-3 times a week, 15 minutes each time |
| Chinese medicine conditioning | Sijunzi Decoction, Shenling Baizhu Powder | Need to be used under the guidance of a physician |
5. Modern medical perspectives
Although modern medicine does not have the concept of "spleen deficiency", it also has unique insights into the maintenance of the digestive system:
| Suggestions | scientific basis |
|---|---|
| Supplement probiotics | Improve intestinal flora balance |
| Control sugar intake | Reduce burden on digestive system |
| Regular physical examination | Early detection of digestive system diseases |
6. Common Misunderstandings
In the process of maintaining the spleen, be careful to avoid the following misunderstandings:
1.Overfeeding: When the spleen is deficient, it is not advisable to consume a large amount of greasy supplements, which will increase the burden on the spleen.
2.Ignoring the cause: Spleen deficiency may be a symptom of other diseases, and you should seek medical treatment in time to find out the cause.
3.Single conditioning: Maintaining the spleen requires the coordination of diet, exercise, emotion and other aspects.
7. Summary
Maintaining the spleen is a systematic project that requires attention from many aspects such as diet, living habits, and emotional management. Through scientific methods, we can effectively improve the function of the spleen and enhance overall health. Remember, when severe symptoms occur, seek medical treatment promptly and do not diagnose and treat yourself.
The above content combines the hot discussions and authoritative health advice on spleen care in the past 10 days on the Internet. I hope it can help you live a healthy life.
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