How to eat red adzuki beans best
Adzuki beans, as a nutritious food, have attracted much attention in recent years. It is not only rich in protein, dietary fiber and multiple vitamins, but also has the effects of diuresis, reducing swelling, nourishing blood and nourishing the skin. So, what’s the best way to eat red beans? This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the best way to eat red adzuki beans.
1. Nutritional value of red bean
The nutritional value of adzuki beans is very high. The following are its main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20.2 grams |
| dietary fiber | 7.7 grams |
| Iron | 7.4 mg |
| Potassium | 860 mg |
| Vitamin B1 | 0.16 mg |
2. The best way to eat red beans
There are many ways to eat red beans. Here are some of the most popular ways to eat red beans on the Internet in the past 10 days:
1. Red bean porridge
Red bean porridge is one of the most common ways to eat it. It is easy to make and rich in nutrients. Soak red adzuki beans for 4-6 hours in advance, then cook them into porridge with rice or glutinous rice, and add appropriate amount of rock sugar or brown sugar to taste.
2. Red bean soup
Red bean soup has diuretic and swelling effects, which is especially suitable for people with edema. The effect is better if you cook red adzuki beans with barley, poria and other ingredients together.
3. Red bean paste
Red bean paste is a common filling for desserts, and can be used to make bean paste buns, moon cakes, glutinous rice balls, etc. Boil the red adzuki beans and mash them into a puree, add sugar and oil and stir-fry.
4. Red bean rice
Red bean rice is a healthy staple food. Steaming red bean and rice together not only increases the taste, but also enhances the nutritional value.
3. Taboos on eating red beans
Although red adzuki beans are rich in nutrients, there are some taboos that you need to pay attention to:
| Taboo groups | Reason |
|---|---|
| People with weak gastrointestinal function | Red adzuki beans are difficult to digest and may cause bloating |
| People with renal insufficiency | Red adzuki beans contain high potassium, which may increase the burden on the kidneys |
| pregnant woman | Excessive consumption may cause uterine contractions |
4. Selection and preservation of red beans
When purchasing red adzuki beans, you should pay attention to the following points:
1. Choose red adzuki beans with plump particles and bright colors.
2. Avoid buying red adzuki beans that have insect holes or mold.
3. Smell to see if there is any peculiar smell. High-quality red adzuki beans should have a light bean aroma.
When storing red adzuki beans, they should be placed in a dry, ventilated place to avoid moisture. You can also put the red beans in a sealed bag and store them in the refrigerator.
5. Therapeutic effects of red bean
Adzuki beans are not only an ingredient, but also have a variety of therapeutic effects:
| Efficacy | Applicable people |
|---|---|
| Diuresis and swelling | Those with edema and difficulty urinating |
| Supplement blood and nourish skin | Anemia, pale complexion |
| Strengthen the spleen and remove dampness | Those with spleen deficiency and excessive dampness |
Conclusion
Adzuki beans are an ingredient that is rich in nutrients and has various functions. Its nutritional value can be maximized through different cooking methods. Whether you are making porridge, soup or dessert, adzuki beans can add points to your health. However, you should also pay attention to taboos when eating and use reasonable combinations to achieve the best therapeutic effect.
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