How to bake delicious sweet potatoes in the oven
Roasted sweet potatoes are a simple and delicious home-cooked snack, especially suitable for autumn and winter. Sweet potatoes baked in the oven are not only sweet and soft, but also retain more nutrients. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to bake delicious sweet potatoes in the oven.
1. Preparation for roasted sweet potatoes
Before roasting sweet potatoes, you need to do the following preparations:
| steps | Specific operations |
|---|---|
| 1. Choose sweet potatoes | Choose sweet or purple potatoes that are evenly sized and have smooth skin to avoid rotten or sprouting potatoes. |
| 2. Wash the sweet potatoes | Wash the soil off the surface of the sweet potatoes with clean water and dry them with kitchen paper. |
| 3. Preheat oven | Preheat the oven to 200°C for about 10 minutes. |
2. Steps to roast sweet potatoes
The following are the specific steps for roasting sweet potatoes. Make sure every step is done in order to roast perfect sweet potatoes.
| steps | Specific operations |
|---|---|
| 1. Process the sweet potatoes | Prick a few small holes on the surface of the sweet potatoes with a fork to prevent them from exploding during baking. |
| 2. Wrap with tin foil | Wrap the sweet potatoes in tin foil to lock in moisture and prevent them from drying out. |
| 3. Place in oven | Place the wrapped sweet potatoes in the middle rack of the oven and bake for 40-50 minutes. |
| 4. Check for doneness | Insert a chopstick into the sweet potato. If it can penetrate easily, it means it is cooked. |
3. Tips for roasting sweet potatoes
To make baked sweet potatoes even more delicious, try these tips:
| Skills | Description |
|---|---|
| 1. Brush with honey | Brush the sweet potatoes with honey before baking to add sweetness and shine. |
| 2. Add butter | Halfway through baking, cut the sweet potatoes and add a small piece of butter for a more fragrant taste. |
| 3. Adjust the temperature | If the sweet potatoes are larger, you can lower the temperature to 180°C and extend the baking time. |
4. Nutritional value of roasted sweet potatoes
Roasted sweet potatoes are not only delicious, but also rich in many nutrients. The following are their main nutritional values:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 86 kcal |
| carbohydrates | 20.1 grams |
| dietary fiber | 3 grams |
| Vitamin A | 709 micrograms |
5. Frequently Asked Questions
Here are frequently asked questions and answers about baked sweet potatoes:
| question | answer |
|---|---|
| 1. What should I do if the sweet potatoes are not cooked enough? | It may be that the temperature is not enough or the time is insufficient. It is recommended to extend the baking time or increase the temperature. |
| 2. What should I do if the sweet potatoes are dried out? | You can wrap the sweet potatoes in tin foil or brush a layer of oil on the surface next time you bake them. |
| 3. How long can baked sweet potatoes be kept? | It is recommended to eat the roasted sweet potatoes on the same day. If you need to store them, they can be refrigerated for 1-2 days. |
6. Conclusion
Roasted sweet potatoes are a simple and healthy dish. Roasting them in the oven not only retains the natural sweetness of the sweet potatoes, but also makes them softer and more chewy. I hope the detailed steps and tips in this article will help you bake perfect sweet potatoes and enjoy the deliciousness of autumn and winter!
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