How to eat red stem beets
Red stem beet is a nutritious vegetable that has become a popular ingredient in recent years due to its unique taste and health benefits. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to eat red stem beet, and attach structured data for reference.
1. Introduction to red stem leaf beet
Red-leaf beet, also known as red-stem spinach or red-leaf beet, belongs to the Chenopodiaceae family. Its leaves are dark green or purple-red, and its stems are red. It is rich in vitamins A, C, K, iron, calcium and other minerals. In recent years, the rise of healthy eating has made red-stem beets a new favorite on the table.
2. How to eat red stem leaf beets
Red stem beets can be eaten in a variety of ways, either raw or cooked. Here are some common ways to eat it:
| How to eat | Specific operations | Recommended combination |
|---|---|---|
| Cold salad | Wash and cut the red stem leaf beets into sections, blanch them in water, add minced garlic, vinegar, sesame oil and other seasonings and mix well | peanuts, sesame seeds |
| Stir-fried | Heat oil and sauté minced garlic until fragrant, add red beets and stir-fry quickly, season to taste. | Mushrooms, tofu |
| soup | Cook together with pork ribs or chicken to increase the flavor and nutrition of the soup | corn, carrots |
| Salad | Eat raw mixed with other vegetables and drizzled with salad dressing | Cucumbers, tomatoes |
3. Nutritional value of red stem beets
Red-stem beets are not only delicious but also highly nutritious. The following are its main nutrients:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Vitamin A | 5000IU | Protect eyesight and enhance immunity |
| Vitamin C | 30 mg | Antioxidant, promotes collagen synthesis |
| iron | 2.7 mg | Prevent anemia and improve blood circulation |
| Calcium | 100 mg | Strengthen bones and prevent osteoporosis |
4. Selection and preservation of red stem leaf beet
When purchasing red-stemmed beets, look for ones with fresh leaves, bright colors, and strong stems. Here are some tips for shopping and saving:
| Project | Suggestions |
|---|---|
| Shop | Avoid yellowing or wilting of the leaves, and the stems should be free of rot |
| save | Wrap it in paper towels and put it in a plastic bag. It can be stored in the refrigerator for 3-5 days. |
| Clean | Rinse the leaves and stems with running water to remove sediment and pesticide residues |
5. Tips for cooking red-stem beets
1.Blanch to remove astringency: Red stem beet contains a certain amount of oxalic acid, which can reduce astringency while retaining nutrients after blanching.
2.Quick cooking: Fast frying at high temperature or steaming for a short time can maintain its fresh taste and color.
3.Pair with acidic ingredients: Such as lemon juice or vinegar to enhance flavor and promote iron absorption.
4.Creative ways to eat: Try adding red stem chard to pasta or fillings for a boost of color and nutrition.
6. Conclusion
As a delicious and healthy vegetable, red stem beets are gradually becoming a new choice for modern diets. Whether served cold, stir-fried or added to soup, it can add a touch of color to your table. I hope this article will help you better understand and use red stem beets and enjoy a healthy and delicious life.
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