What's the pain in the back of the knee
Pain on the back of the knee is a common knee discomfort and can be caused by a variety of reasons. Recently, the discussion on back pain in the knee has been very popular on the entire network, and many netizens have shared their experiences and questions. This article will combine popular topics and hot content in the past 10 days to analyze the possible causes, symptoms and response methods of knee back pain.
1. Common causes of back pain in the knee
According to recent online discussions and medical data, the main causes of back pain in the knee include the following:
| reason | Symptoms and manifestations | Highly occurring groups |
|---|---|---|
| Politeal cyst (Baker cyst) | Swelling, pain in the back of the knee, which may be accompanied by stiffness | Middle-aged and elderly people and arthritis patients |
| Meniscus injury | Pain accompanied by knee joint bounce and stuttering | Athletes, sports enthusiasts |
| Ligament strain | Pain after strenuous exercise may be accompanied by joint instability | Young people, athletes |
| arthritis | Chronic pain, stiffness in the morning, and relieve after activity | Middle-aged and elderly people, overweight people |
| Deep venous thrombosis | Sudden pain, swelling of the calf, and fever in the skin | Seated people, patients after surgery |
2. Recent hot online discussions
1.Knee problems caused by working from home: The epidemic situation in many places has been repeated recently, and the number of people working from home has increased. Many netizens have reported pain in the back of the knee after sitting for a long time.
2.Prevention of sports injuries: As the weather gets warmer and the number of people in exercise increases, the popularity of discussions on related sports injuries has increased, especially for running and fitness enthusiasts.
3.Traditional Chinese medicine physiotherapy methods: The topic of traditional therapies such as acupuncture and massage to relieve knee pain has attracted widespread attention.
3. How to determine the severity of the back pain in the knee
According to the content shared by medical experts on the online platform recently, the pain level can be preliminarily judged through the following table:
| Symptom level | Performance characteristics | Suggested handling method |
|---|---|---|
| Mild | Occasional pain, relieved after rest, and does not affect daily activities | Observe at home and rest appropriately |
| Moderate | Persistent pain affects some activity and may have swelling | Medical examination, physical therapy |
| Heavy | Severe pain, inability to bear weight, accompanied by obvious swelling or fever | Seek medical treatment immediately, imaging examination may be required |
4. Self-care and preventive measures
1.Rest and ice compress: In the acute phase, you should reduce activity and apply ice every 2-3 hours for 15 minutes.
2.Moderate exercise: Strengthen exercises for the quadriceps and hamstrings to improve knee joint stability.
3.Weight management: Overweight will increase the burden on the knee joint, and it is important to maintain a healthy weight.
4.Correct posture: Avoid maintaining the same posture for a long time, especially if you sit for a long time or stand for a long time.
5. When do you need medical treatment?
According to recent medical experts' recommendations, seek medical treatment immediately if you have the following situations:
1. The pain continues to worsen and rest cannot be relieved
2. Significant swelling, fever or redness of the knee joint
3. Accompanied by numbness, weakness or changes in skin color
4. Sudden severe pain may indicate deep venous thrombosis
6. Discussion on recent popular treatment methods
1.PRP treatment: Platelet-rich plasma therapy has become a hot topic recently, but experts remind that its effects vary from person to person.
2.External treatment methods of traditional Chinese medicine: Traditional therapies such as moxibustion and cupping are highly discussed on social platforms.
3.Rehabilitation training: Targeted training under the guidance of professional rehabilitation experts has attracted more and more attention.
Conclusion:
Pain behind the knee can be caused by a variety of reasons, so it is important to identify the symptoms in a timely manner and take appropriate measures. Recent online discussions have shown that the public's attention to knee joint health has increased significantly. It is recommended to seek medical treatment in time when persistent pain occurs to avoid delays in treatment. At the same time, maintaining good living habits and moderate exercise is the key to preventing knee joint problems.
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