How to make delicious green beans in dry pot
Dry-pot green beans is a classic Sichuan dish that is loved for its spicy, delicious, crispy texture. This article will combine hot topics and hot content on the Internet in the past 10 days to introduce you to the preparation method of dry-pot green beans in detail, and attach structured data to help you easily master this delicious dish.
1. Preparation of ingredients for dry pot green beans
Making griddle green beans requires the following ingredients:
| Ingredients | Dosage | Remarks |
|---|---|---|
| French beans | 300g | Choose green beans |
| pork belly | 100g | slice for later use |
| dried chili pepper | 10 grams | Adjust to taste |
| garlic | 5 petals | slice |
| ginger | 1 small piece | slice |
| Zanthoxylum bungeanum | 5 grams | Add flavor |
| light soy sauce | 1 tablespoon | seasoning |
| Old soy sauce | 1 teaspoon | Color |
| salt | Appropriate amount | seasoning |
| sugar | A little | Freshen up |
2. Preparation steps of dry pot green beans
1.Handling green beans: Wash the green beans, remove the two ends and tendons, and break into sections of about 5 cm. Drain and set aside.
2.fried green beans: Pour an appropriate amount of oil into the pot, heat it to 60% heat, add the green beans and fry until the surface becomes wrinkled, remove and drain the oil.
3.Fried pork belly: Leave a little base oil in the pot, add pork belly slices and stir-fry until oil comes out and the meat slices are slightly charred.
4.Stir-fried seasoning: Add dried chili pepper, Sichuan peppercorns, garlic slices and ginger slices and stir-fry until fragrant.
5.Stir-fried green beans: Pour the fried green beans into the pot and quickly stir-fry evenly.
6.seasoning: Add light soy sauce, dark soy sauce, salt and sugar, stir-fry evenly so that the green beans can fully absorb the flavor of the seasoning.
7.Take out of the pot: Stir-fry the green beans until they are cooked and fragrant, then take them out of the pan and put them on a plate.
3. Tips for dry-cooking green beans
1.Processing of green beans: Green beans must be deep-fried or stir-fried, otherwise they may easily cause food poisoning.
2.Fire control: When frying green beans, the oil temperature should not be too high to avoid burning on the outside and raw on the inside.
3.Seasoning matching: The amount of dried chili pepper and Sichuan peppercorns can be adjusted according to personal taste. If you like spicy food, you can add more.
4.Choice of pork belly: Pork belly can add flavor to dishes. If you don’t like meat, you can omit it.
4. Nutritional value of green beans in dry pot
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 2.5 grams | Enhance immunity |
| dietary fiber | 3.5 grams | Promote digestion |
| Vitamin C | 20 mg | Antioxidant |
| Calcium | 50 mg | Strong bones |
| iron | 1.5 mg | Prevent anemia |
5. Hot topics on the Internet in the past 10 days about dry-pot green beans
1.Healthy ways to cook green beans in dry pot: Many netizens shared how to reduce the amount of oil and make healthier dry-cooked green beans.
2.Creative combination of dry pot green beans: Some people try to add bacon, sausage and other ingredients to give this dish a new flavor.
3.Quick recipe for griddle green beans: Busy office workers discuss how to make this dish quickly and save time.
4.Adjusting the spiciness of dry pot green beans: How to balance spiciness and taste has become a hot topic.
5.Vegan version of griddle green beans: Vegetarians share the recipe of griddle green beans without adding meat.
With the above steps and tips, you can easily make delicious griddle green beans at home. Whether it's a family dinner or a gathering of friends, this dish will win you accolades. Come and try it!
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