How to make dried fish delicious and easy
Dried fish is a common ingredient that is not only easy to preserve but also has a unique flavor. How to make dried fish delicious and simple? This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with several simple and delicious dried fish recipes, along with relevant data and analysis.
1. Nutritional value of dried fish
Dried fish is rich in nutrients such as protein, calcium, and phosphorus, and has a richer flavor after being dried. Here's a nutritional comparison of dried fish and other common fish:
| Nutritional information | Dried fish (per 100g) | Fresh fish (per 100g) |
|---|---|---|
| protein | 45g | 20g |
| Calcium | 150mg | 50mg |
| Phosphorus | 300mg | 200mg |
2. Common ways of drying fish
According to hot topics on the Internet in the past 10 days, here are several simple and popular ways to make dried fish:
| practice | Required ingredients | steps |
|---|---|---|
| Steamed dried fish | Dried fish, ginger slices, green onions, cooking wine | 1. Soak the dried fish for 30 minutes; 2. Add ginger slices and green onions and steam for 15 minutes |
| Stir-fried chilli with dried fish | Dried fish, green and red pepper, minced garlic, light soy sauce | 1. Cut the dried fish into pieces and fry until golden brown; 2. Saute the chili pepper and minced garlic until fragrant; 3. Mix and stir-fry |
| Dried fish stewed with tofu | Dried fish, tofu, ginger, salt | 1. Soak the dried fish and stew it with tofu; 2. Add ginger slices and salt to taste |
3. Tips for cooking dried fish
1.Soaking tips:Dried fish is hard, so it is recommended to soak it in warm water for 30 minutes to 1 hour for a better taste.
2.Methods to remove fishy smell:You can marinate it with cooking wine or ginger slices for 10 minutes before cooking to effectively remove the fishy smell.
3.Fire control:Dried fish burns easily, so it is recommended to use medium-low heat when frying or stir-frying.
4. Internet popularity analysis of dried fish
According to search data in the last 10 days, the popularity of cooking methods for dried fish is as follows:
| practice | Search volume (10,000 times) | Popular platforms |
|---|---|---|
| Steamed dried fish | 12.5 | Douyin, Xiaohongshu |
| Stir-fried chilli with dried fish | 8.3 | Baidu, Weibo |
| Dried fish stewed with tofu | 6.7 | Go to the kitchen, Zhihu |
5. Summary
Dried fish is an ingredient with rich nutrition and unique flavor. Delicious dishes can be made with simple cooking methods. Whether steaming, frying or stewing, it can meet the needs of different tastes. I hope the methods and tips provided in this article can help you make delicious dried fish easily!
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