How to make Panax notoginseng steamed eggs
Recently, Panax notoginseng steamed egg, as a home-cooked dish with both nutritional and medicinal value, has sparked widespread discussion on social media and health forums. Many people are concerned about its production method, efficacy and precautions. This article will combine popular topics on the Internet to introduce you to the method of Panax notoginseng steamed eggs in detail, and attach relevant data.
1. Inventory of popular health topics on the Internet in the past 10 days
| Ranking | hot topics | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Medicinal Diet Therapy | 45.6 | Weibo, Xiaohongshu |
| 2 | Panax notoginseng powder effect | 32.1 | Baidu, Douyin |
| 3 | Homemade lettuce | 28.7 | Zhihu, Bilibili |
| 4 | New ways to eat eggs | 22.4 | Go to the kitchen, Kuaishou |
2. Nutritional value of Panax notoginseng steamed eggs
Panax notoginseng steamed egg combines the medicinal value of Panax notoginseng powder with the protein nutrition of eggs, making it a popular choice for health preservation in autumn. Panax notoginseng powder can activate blood circulation, remove blood stasis, and enhance immunity, while eggs provide high-quality protein and multiple vitamins.
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 13.3g | Repair tissue and enhance immunity |
| Notoginseng saponin | 2.5mg | Promotes blood circulation and removes blood stasis, improves circulation |
| Vitamin A | 487IU | Protect vision and skin health |
3. Detailed recipe of Panax notoginseng steamed eggs
1. Prepare materials:
| Material | Dosage | Remarks |
|---|---|---|
| eggs | 2 | Fresh free-range eggs are better |
| Panax notoginseng powder | 3g | It is recommended to buy from regular pharmacies |
| Warm water | 150ml | Around 40℃ |
| salt | A little | Can be adjusted according to taste |
2. Production steps:
(1) Crack the eggs into a bowl, add a little salt, and stir clockwise with chopsticks until the egg liquid is even.
(2) Mix the Panax notoginseng powder with a small amount of warm water (about 30ml) and make sure there are no particles.
(3) Pour the remaining warm water into the egg liquid, stir while pouring, and then add the prepared Panax notoginseng powder.
(4) Filter the egg liquid with a strainer to remove air bubbles and undissolved protein gluten.
(5) Cover with plastic wrap, poke a few small holes with toothpicks, and place in the steamer.
(6) After the fire comes to a boil, turn to medium heat and steam for 8-10 minutes, then turn off the heat and simmer for 2 minutes.
4. Precautions
1. The dosage of Panax notoginseng powder should not be too much. It is recommended not to exceed 6g per person per day.
2. Pregnant women, menstruating women and patients with hypotension should use with caution.
3. The best time to consume is in the morning on an empty stomach or before dinner.
4. Can be combined with wolfberry and red dates to enhance the blood-enriching effect.
5. Practical feedback from netizens
| Evaluation dimension | Positive rating | Common comments |
|---|---|---|
| Taste | 89% | Delicate and smooth, with a slight medicinal aroma |
| Efficacy | 76% | Consecutive consumption for one week improves complexion |
| Operation difficulty | 95% | Easy to learn, novice friendly |
This home-cooked dish that is both healthy and delicious is becoming a healthy choice for urbanites in the fast-paced life. It is recommended to consume it 2-3 times a week, coupled with appropriate exercise, to achieve better health care effects.
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