How to make delicious homemade dried eggplants
In the past 10 days, discussions about homemade dried eggplants have continued to rise across the Internet, especially among food bloggers and healthy eating enthusiasts. As a traditional ingredient, dried eggplant is not only easy to preserve, but can also present diverse tastes through different cooking methods. This article will combine hot topics and practical tips to explain in detail how to make delicious dried eggplant.
1. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Main discussion points |
|---|---|---|
| healthy eating | ★★★★★ | Preparation methods of low-fat, low-sugar and high-fiber ingredients |
| Innovation of traditional ingredients | ★★★★☆ | How to Incorporate Traditional Dried Eggplant into Modern Dishes |
| DIY gourmet food | ★★★★☆ | Tips and experiences on making homemade dried eggplants at home |
| Food preservation | ★★★☆☆ | Long-term storage method of dried eggplant |
2. Steps of making dried eggplant
1.Material selection: Choose fresh, thick-fleshed eggplants and avoid overripe or damaged eggplants.
2.Cleaning and slicing: Wash the eggplant thoroughly and cut into thin slices of about 0.5 cm. The thickness of the slices directly affects the drying time and taste.
3.preprocessing: Soak the cut eggplant slices in salt water for 10 minutes to prevent oxidation and blackening.
4.dry: Lay the eggplant slices flat on a clean drying rack in a sunny and well-ventilated place. The drying time is generally 2-3 days, and the specific time is adjusted according to weather conditions.
5.save: After drying completely, put the dried eggplant into a sealed bag or container and store it in a cool, dry place.
3. How to cook dried eggplant
There are many ways to cook dried eggplant, here are some of the most popular methods:
| cooking method | Materials required | step |
|---|---|---|
| Cold Dried Eggplant | Dried eggplant, minced garlic, chili oil, soy sauce, vinegar | 1. Soak the eggplant until soft and then blanch it; 2. Add seasonings and mix well. |
| Dry eggplant stew | Dried eggplant, pork belly, ginger slices, cooking wine, soy sauce | 1. Soak the dried eggplant until soft; 2. Stir-fry the pork belly to release the oil; 3. Add the dried eggplant and seasonings and stew. |
| Dried Eggplant and Scrambled Eggs | Dried eggplant, eggs, chopped green onion, salt | 1. Soak the dried eggplant until soft and cut into shreds; 2. Beat the eggs and stir-fry until cooked; 3. Add the dried eggplant and seasonings and stir-fry. |
4. Tips for making dried eggplant
1.Weather options: It is best to choose continuous sunny weather when drying eggplants to avoid mildew caused by rainy days.
2.Evenly sliced: The thickness of the eggplant slices should be kept as consistent as possible to ensure even drying.
3.Seasoning innovation: You can marinate eggplant slices with a small amount of salt or five-spice powder before drying to increase the flavor.
4.Store against moisture: When storing, you can put desiccant in the container to prevent moisture.
5. Nutritional value of dried eggplant
Dried eggplant not only retains the nutrients of fresh eggplant, but also concentrates some of the nutrients due to its dehydration process. The following are the main nutritional values of dried eggplant:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| dietary fiber | 5.2 grams | Promote intestinal peristalsis and aid digestion |
| Vitamin E | 2.1 mg | Antioxidant, delay aging |
| Potassium | 320 mg | Regulate blood pressure and maintain cardiovascular health |
| iron | 1.8 mg | Prevent anemia and enhance immunity |
With the above steps and tips, you can easily make delicious dried eggplant at home. Whether as a snack or as a side dish, dried eggplant adds a unique flavor to your table. Come and try it!
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