What to pay attention to when dealing with vertigo
Vertigo is a common clinical symptom that may be caused by a variety of causes, including inner ear disease, neurological problems, cardiovascular disease, etc. Among the recent hot topics and hot content on the Internet, discussions about vertigo mainly focus on how to identify symptoms, preventive measures, and daily precautions. Here’s what you need to know about vertigo.
1. Common causes of vertigo
The causes of vertigo are complex, and the following are some common causes:
| Cause type | specific reasons | Typical symptoms |
|---|---|---|
| Inner ear diseases | Benign paroxysmal positional vertigo (BPPV), Meniere's disease | Dizzy, tinnitus, hearing loss |
| nervous system problems | Vestibular neuritis, stroke | Balance disorders, nausea and vomiting |
| cardiovascular disease | hypotension, arrhythmia | Dizziness, fatigue, palpitations |
| other reasons | Medication side effects, anxiety disorders | Dizziness, nervousness |
2. Daily precautions for vertigo
If you or someone you know has vertigo, the following considerations can help relieve symptoms and reduce the frequency of attacks:
1.Avoid sudden changes in position: Move slowly when getting up from a lying or sitting position to avoid sudden changes in blood pressure caused by sudden standing.
2.Get enough sleep: Lack of sleep may aggravate dizziness symptoms. It is recommended to maintain 7-8 hours of sleep every day.
3.diet regulation: Reduce the intake of high-salt and high-fat foods, and avoid excessive caffeine and alcohol.
4.moderate exercise: Proper balance training and vestibular rehabilitation exercises can help improve symptoms.
5.Avoid excessive fatigue: Long working hours or mental stress may induce dizziness, so pay attention to the balance between work and rest.
3. Emergency treatment of vertigo
When vertigo strikes suddenly, you can take the following steps:
| steps | Specific operations |
|---|---|
| 1 | Sit or lie down immediately to avoid falling |
| 2 | Keep your head still and avoid violent movements |
| 3 | Close your eyes and rest to reduce visual stimulation |
| 4 | If you have nausea and vomiting, stay on your side |
| 5 | If symptoms persist or worsen, seek medical attention promptly |
4. When Do You Need Medical Treatment?
Vertigo may be a sign of some serious illness. The following situations require prompt medical treatment:
1. Dizziness accompanied by headache, blurred vision or speech impairment.
2. Dizziness lasts for more than 24 hours.
3. Hearing loss or tinnitus occurs.
4. Dizziness accompanied by chest pain or palpitations.
5. Frequent attacks of vertigo affect normal life.
5. Preventive measures against vertigo
The key to preventing vertigo is to maintain good living habits and health management:
| Precautions | Specific methods |
|---|---|
| Regular physical examination | Check blood pressure, blood sugar, blood lipids and other indicators |
| avoid triggers | Reduce late nights, excessive fatigue and mood swings |
| moderate exercise | Choose gentle exercises such as yoga and Tai Chi |
| Rational use of medication | Avoid drug abuse, especially ototoxic drugs |
6. Summary
Although vertigo is common, it cannot be ignored. By understanding the causes, paying attention to the details in daily life, and taking scientific preventive measures, the frequency and severity of vertigo attacks can be effectively reduced. If symptoms persist or worsen, it is important to seek medical attention promptly to avoid delays in treatment. I hope this article provides you with useful information to help you better cope with vertigo.
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