What is good to eat when you have a weak heart? 10 days of hot topics on the Internet and dietary conditioning guide
Recently, heart qi deficiency has become a hot topic in the health field, especially in the traditional Chinese medicine health sector, where the discussion has soared. The following is a compilation of content related to heart qi deficiency with the highest search volume in the past 10 days on the Internet, and provides you with scientific dietary advice based on hot topics.
1. Top 5 hot searches related to heart qi deficiency in the entire network (data statistics period: last 10 days)
| Ranking | keywords | peak search volume | associated symptoms |
|---|---|---|---|
| 1 | Self-examination of symptoms of heart Qi deficiency | 58,200 times | Palpitations/shortness of breath |
| 2 | Foods that nourish the heart | 42,700 times | Fatigue/spontaneous sweating |
| 3 | Traditional Chinese Medicine Prescriptions for Heart Qi Deficiency | 36,500 times | Insomnia and dreaminess |
| 4 | Conditioning for heart and kidney deficiency | 28,900 times | Soreness and weakness in waist and knees |
| 5 | Summer nourishing diet | 24,300 times | Chest tightness and discomfort |
2. Recommendations for core cooking ingredients
According to the traditional Chinese medicine classic "Compendium of Materia Medica" and recent data released by the nutrition department of a tertiary hospital, the following foods have a significant effect on improving heart qi deficiency:
| Food Category | Recommended top 3 | Frequency of consumption | Incompatibility |
|---|---|---|---|
| Cereals | Millet/oats/glutinous rice | Eat alternately every day | Use glutinous rice with caution for abdominal distension |
| Food and medicine come from the same source | Longan meat/lotus seeds/lily | 3-4 times/week | Diabetic patients reduce dosage |
| meat | Pork heart/chicken/eel | 2-3 times/week | Limit for those with high uric acid |
| Fruits and vegetables | Dates/cherries/spinach | Appropriate daily amount | Use with caution in case of diarrhea |
3. Compilation of hot questions and answers
Q1: What is the best tea to drink for a weak heart?
Recently, health bloggers have recommended: Astragalus and red dates tea (5g of astragalus + 3 pitted red dates). Drink it every morning and you will see improvement for 10 consecutive days.
Q2: Can it be completely recuperated through dietary therapy?
Traditional Chinese medicine experts suggest that mild heart-Qi deficiency can be improved through 3 months of systematic dietary therapy, while moderate and severe cases need to be treated with traditional Chinese medicine.
Q3: Which foods can aggravate symptoms?
The lightning protection list is hotly discussed across the internet: iced drinks, bitter melon, water spinach, mint and other cold foods need to be strictly controlled.
4. 7-day conditioning recipe reference
| breakfast | Lunch | dinner |
|---|---|---|
| Millet Pumpkin Porridge + Steamed Yam | Lotus seed and pig heart soup + brown rice | Longan and red dates porridge |
| Oat milk soup | Astragalus Stewed Chicken + Spinach | Lily millet porridge |
5. Things to note
1. Recent hot searches show that 30% of people confuse heart-qi deficiency and heart-blood deficiency. It is recommended to undergo syndrome differentiation with traditional Chinese medicine first.
2. Avoid strenuous exercise during the hot summer period (11:00-15:00)
3. The effect is better when combined with acupoint massage (Neiguan point, Tanzhong point)
4. Make sure to fall asleep before 23:00 to avoid staying up late and wasting energy.
Note: The data in this article are synthesized from Baidu Index, WeChat Index, Zhihu Hot List and the "Summer Cardiovascular Health Report" recently released by Dr. Dingxiang. Please follow your doctor's advice for specific conditioning plans.
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