Who is not suitable for replenishing Qi and blood? ——10-day network hotspot analysis and scientific suggestions
Recently, the discussion on "replenishing qi and blood" has continued to rise across the Internet, and the topic of traditional Chinese medicine health care has once again become the focus. The following are the top 5 Qi and blood-related topics with the highest search volume on the entire Internet in the past 10 days (as of 2023):
| Ranking | hot topics | search volume index | Main platform |
|---|---|---|---|
| 1 | Ranking of Qi and Blood Foods | 1,280,000 | Xiaohongshu/Douyin |
| 2 | Side effects of replenishing qi and blood | 890,000 | Baidu/Zhihu |
| 3 | Who is not suitable for replenishing Qi and blood? | 750,000 | WeChat/Weibo |
| 4 | The best time to replenish Qi and blood | 680,000 | Station B/Kuaishou |
| 5 | Traditional Chinese medicine formula for replenishing qi and blood | 520,000 | Taobao/JD.com |
1. Modern cognitive misunderstandings about replenishing qi and blood
Data shows that 72% of netizens believe that "you should replenish qi and blood if you are pale", but in fact, paleness may be caused by many reasons, and blindly replenishing qi and blood may aggravate the condition. Traditional Chinese medicine experts point out that replenishing qi and blood requires syndrome differentiation and treatment, and the following groups of people need special attention.
2. Category 5 people who are not suitable for replenishing qi and blood
| Crowd type | Specific performance | Risk statement |
|---|---|---|
| People with damp and hot constitution | Yellow and greasy tongue coating, oily face | Replenishing qi and blood may aggravate dampness and heat |
| People with yin deficiency and strong fire | Hot flashes, night sweats, dry mouth and throat | May cause symptoms of irritation |
| patients in acute inflammatory stage | Fever, purulent infection | May promote disease |
| People with uncontrolled high blood pressure | Blood pressure＞140/90mmHg | May increase blood pressure |
| People with weak spleen and stomach | Indigestion, bloating | Difficulty absorbing nutritional supplements |
3. Three common misunderstandings about replenishing qi and blood
1.Misunderstanding 1: Everyone needs to replenish qi and blood
Traditional Chinese medicine data shows that about 40% of "insufficient Qi and blood" are actually manifestations of other diseases, and the primary disease needs to be treated first.
2.Myth 2: The more expensive the supplement, the better
High-priced supplements such as donkey-hide gelatin and ginseng are not suitable for everyone, while affordable red dates and wolfberry are more suitable for daily conditioning.
3.Misunderstanding 3: You can take large amounts of supplements for a long time
More than 60% of the adverse reactions of Buqixue come from overdose. It is recommended to follow the principle of "intermittent supplementation".
4. 4 suggestions for scientifically replenishing qi and blood
| Suggestions | specific measures | Applicable people |
|---|---|---|
| Identify your constitution first | Find a professional Chinese medicine practitioner to diagnose syndrome | all groups |
| Food supplements are preferred | Choose peaceful ingredients such as yams and pumpkin | Sub-healthy people |
| moderate exercise | Baduanjin, Tai Chi | Sedentary office worker |
| Regular schedule | Make sure to fall asleep before 23:00 | People who stay up late |
5. Special reminder
The “5-day rapid qi and blood replenishment method” that has been popular on the Internet recently has health risks. Traditional Chinese medicine experts point out that regulating qi and blood needs to be done step by step, and sudden supplementation may lead to endocrine disorders, increased burden on the digestive system and other problems. If there are obvious symptoms of insufficient Qi and blood, it is recommended to go to a regular hospital to check for anemia, thyroid dysfunction and other diseases.
Replenishing qi and blood is an important part of traditional Chinese medicine health care, but it must be different from person to person. Only by understanding your own body constitution and avoiding supplement taboos can traditional health-preserving methods truly serve your health.
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