Welcome to visit Yunhua！
Englishen
Yunhua
Englishen
Current location：front page >> healthy

What can you eat if you suffer from premature ejaculation?

2025-11-18 23:50:31 healthy

What can you eat if you suffer from premature ejaculation? Top 10 food recommendations and hot spot analysis

Recently, the topic of "men's health" has continued to increase in popularity on social media and search engines, and dietary treatment methods for premature ejaculation have become a hot topic of discussion. This article combines hot data from the entire Internet in the past 10 days to sort out scientific and effective dietary therapy plans for you.

1. Hot search data: The trend of dietary therapy for premature ejaculation

What can you eat if you suffer from premature ejaculation?

keywordsSearch volume increased month-on-monthPopular platforms
What to eat for premature ejaculation68%Baidu/Douyin
Time-lapse food ranking42%little red book
Zinc and premature ejaculation35%Zhihu
Traditional Chinese Medicine Diet Therapy for Premature Ejaculation27%WeChat public account

2. List of top 10 recommended foods

food nameactive ingredientMechanism of actionrecommended daily amount
oysterZinc, amino acidsPromote testosterone synthesis2-3 pieces/day
walnutOmega-3 fatty acidsImprove nerve conduction30g
tomatoesLycopeneProtect the prostate1 medium size
dark chocolatephenylethylamineDelay the urge to ejaculate20-30g
salmonDHA/EPAEnhance sexual function100g
yamMucinTonifying kidney and strengthening essence150g
wolfberryLycium barbarum polysaccharideImprove kidney deficiency15-20 capsules
pumpkin seedsMagnesiumRelax muscles and nerves1 small handful
bananaTryptophanRegulate serotonin1 stick
eggsHigh quality proteinImprove physical strength1-2 pieces

3. Analysis of Hot Questions and Answers

Q1: Why is there so much discussion about zinc recently?

The latest research has found that zinc deficiency can lead to abnormal secretion of prostatic fluid and directly affect the ability to control ejaculation. Zinc-rich foods such as oysters and beef have become the first choice for dietary therapy.

Q2: What are the new perspectives in traditional Chinese medicine (TCM) diet therapy?

Recently, experts in traditional Chinese medicine have put forward the theory of "synergy of the spleen and kidneys" and recommend yam and lotus seed porridge (50g yam + 20g lotus seeds + 100g japonica rice), which needs to be consumed continuously for 1 month to see results.

4. Precautions

dietary taboosscientific basis
alcoholic beveragesInhibit central nervous system responses
spicy foodStimulate prostate congestion
High sugar foodsleading to endocrine disorders

5. Expert advice

Professor Wang from the Department of Urology at Peking Union Medical College Hospital pointed out in a recent live broadcast: "Food conditioning needs to be combined with regular work and rest. It is recommended to go to bed before 22:30 every day, and the effect will be better when combined with squat exercises."

Conclusion:Diet therapy to improve premature ejaculation requires long-term persistence. Choose 2-3 recommended foods to eat regularly, and cooperate with moderate exercise. Most patients will see significant improvement after 3 months. If the situation is serious, please seek medical treatment in time.

Next article
  • What are the disadvantages of eating too many grapes?

    check the details
    What are the disadvantages of eating too many grapes?
    What are the disadvantages of eating too many grapes?Grapes are a nutritious fruit that is rich in vitamins, minerals and antioxidants and is good for the body when consumed in moderation. However, excessive intake of any food may have negative effects. The following are the possible disadvantages of eating too many grapes, as well as relevant data and analysis.1. Nutritional components of grapesThe main nutritional
    2026-01-01 healthy
  • What is the difference between amino acids

    check the details
    What is the difference between amino acids
    What are the differences between amino acids: a comprehensive analysis from structure to functionAmino acids are the basic units that constitute proteins, and differences in their structure and function directly affect the physiological processes of organisms. This article will start from the hot topics and hot content on the Internet in the past 10 days, combined with structured data, to deeply explore the differenc
    2025-12-24 healthy
  • Where is the intrahepatic bile duct located?

    check the details
    Where is the intrahepatic bile duct located?
    Where is the intrahepatic bile duct located?The intrahepatic bile duct is an important part of the human digestive system, responsible for transporting bile secreted by the liver to the gallbladder and intestines. Understanding its location and function is of great significance to understanding hepatobiliary diseases. This article will combine the hot medical topics on the Internet in the past 10 days to provide a de
    2025-12-22 healthy
  • What causes bleeding in the stool

    check the details
    What causes bleeding in the stool
    What causes bleeding in the stoolRecently, the health topic about "bleeding in stool" has become popular on major social platforms and medical consultation websites, and many netizens have expressed concerns about this. This article will combine the hot discussions and medical information on the Internet in the past 10 days to provide you with a detailed analysis of the possible causes, related symptoms and counterme
    2025-12-20 healthy
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line