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What can you eat if you suffer from premature ejaculation?

2025-11-18 23:50:31 healthy

What can you eat if you suffer from premature ejaculation? Top 10 food recommendations and hot spot analysis

Recently, the topic of "men's health" has continued to increase in popularity on social media and search engines, and dietary treatment methods for premature ejaculation have become a hot topic of discussion. This article combines hot data from the entire Internet in the past 10 days to sort out scientific and effective dietary therapy plans for you.

1. Hot search data: The trend of dietary therapy for premature ejaculation

What can you eat if you suffer from premature ejaculation?

keywordsSearch volume increased month-on-monthPopular platforms
What to eat for premature ejaculation68%Baidu/Douyin
Time-lapse food ranking42%little red book
Zinc and premature ejaculation35%Zhihu
Traditional Chinese Medicine Diet Therapy for Premature Ejaculation27%WeChat public account

2. List of top 10 recommended foods

food nameactive ingredientMechanism of actionrecommended daily amount
oysterZinc, amino acidsPromote testosterone synthesis2-3 pieces/day
walnutOmega-3 fatty acidsImprove nerve conduction30g
tomatoesLycopeneProtect the prostate1 medium size
dark chocolatephenylethylamineDelay the urge to ejaculate20-30g
salmonDHA/EPAEnhance sexual function100g
yamMucinTonifying kidney and strengthening essence150g
wolfberryLycium barbarum polysaccharideImprove kidney deficiency15-20 capsules
pumpkin seedsMagnesiumRelax muscles and nerves1 small handful
bananaTryptophanRegulate serotonin1 stick
eggsHigh quality proteinImprove physical strength1-2 pieces

3. Analysis of Hot Questions and Answers

Q1: Why is there so much discussion about zinc recently?

The latest research has found that zinc deficiency can lead to abnormal secretion of prostatic fluid and directly affect the ability to control ejaculation. Zinc-rich foods such as oysters and beef have become the first choice for dietary therapy.

Q2: What are the new perspectives in traditional Chinese medicine (TCM) diet therapy?

Recently, experts in traditional Chinese medicine have put forward the theory of "synergy of the spleen and kidneys" and recommend yam and lotus seed porridge (50g yam + 20g lotus seeds + 100g japonica rice), which needs to be consumed continuously for 1 month to see results.

4. Precautions

dietary taboosscientific basis
alcoholic beveragesInhibit central nervous system responses
spicy foodStimulate prostate congestion
High sugar foodsleading to endocrine disorders

5. Expert advice

Professor Wang from the Department of Urology at Peking Union Medical College Hospital pointed out in a recent live broadcast: "Food conditioning needs to be combined with regular work and rest. It is recommended to go to bed before 22:30 every day, and the effect will be better when combined with squat exercises."

Conclusion:Diet therapy to improve premature ejaculation requires long-term persistence. Choose 2-3 recommended foods to eat regularly, and cooperate with moderate exercise. Most patients will see significant improvement after 3 months. If the situation is serious, please seek medical treatment in time.

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