What can you eat if you suffer from premature ejaculation? Top 10 food recommendations and hot spot analysis
Recently, the topic of "men's health" has continued to increase in popularity on social media and search engines, and dietary treatment methods for premature ejaculation have become a hot topic of discussion. This article combines hot data from the entire Internet in the past 10 days to sort out scientific and effective dietary therapy plans for you.
1. Hot search data: The trend of dietary therapy for premature ejaculation
| keywords | Search volume increased month-on-month | Popular platforms |
|---|---|---|
| What to eat for premature ejaculation | 68% | Baidu/Douyin |
| Time-lapse food ranking | 42% | little red book |
| Zinc and premature ejaculation | 35% | Zhihu |
| Traditional Chinese Medicine Diet Therapy for Premature Ejaculation | 27% | WeChat public account |
2. List of top 10 recommended foods
| food name | active ingredient | Mechanism of action | recommended daily amount |
|---|---|---|---|
| oyster | Zinc, amino acids | Promote testosterone synthesis | 2-3 pieces/day |
| walnut | Omega-3 fatty acids | Improve nerve conduction | 30g |
| tomatoes | Lycopene | Protect the prostate | 1 medium size |
| dark chocolate | phenylethylamine | Delay the urge to ejaculate | 20-30g |
| salmon | DHA/EPA | Enhance sexual function | 100g |
| yam | Mucin | Tonifying kidney and strengthening essence | 150g |
| wolfberry | Lycium barbarum polysaccharide | Improve kidney deficiency | 15-20 capsules |
| pumpkin seeds | Magnesium | Relax muscles and nerves | 1 small handful |
| banana | Tryptophan | Regulate serotonin | 1 stick |
| eggs | High quality protein | Improve physical strength | 1-2 pieces |
3. Analysis of Hot Questions and Answers
Q1: Why is there so much discussion about zinc recently?
The latest research has found that zinc deficiency can lead to abnormal secretion of prostatic fluid and directly affect the ability to control ejaculation. Zinc-rich foods such as oysters and beef have become the first choice for dietary therapy.
Q2: What are the new perspectives in traditional Chinese medicine (TCM) diet therapy?
Recently, experts in traditional Chinese medicine have put forward the theory of "synergy of the spleen and kidneys" and recommend yam and lotus seed porridge (50g yam + 20g lotus seeds + 100g japonica rice), which needs to be consumed continuously for 1 month to see results.
4. Precautions
| dietary taboos | scientific basis |
|---|---|
| alcoholic beverages | Inhibit central nervous system responses |
| spicy food | Stimulate prostate congestion |
| High sugar foods | leading to endocrine disorders |
5. Expert advice
Professor Wang from the Department of Urology at Peking Union Medical College Hospital pointed out in a recent live broadcast: "Food conditioning needs to be combined with regular work and rest. It is recommended to go to bed before 22:30 every day, and the effect will be better when combined with squat exercises."
Conclusion:Diet therapy to improve premature ejaculation requires long-term persistence. Choose 2-3 recommended foods to eat regularly, and cooperate with moderate exercise. Most patients will see significant improvement after 3 months. If the situation is serious, please seek medical treatment in time.
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