Title: What can I eat during my period
introduction:
Menstrual period is an important stage in a woman's menstrual cycle, and a reasonable diet can help relieve discomfort symptoms such as dysmenorrhea, fatigue and mood swings. This article will combine popular topics and hot content on the Internet for the past 10 days to recommend foods suitable for menstrual periods and provide structured data for reference.
1. Dietary principles during menstruation
During menstruation, women are weak, and their diet should be mainly warm and tonic, easy to digest, and rich in nutrition. Here are the three main principles of diet during menstruation:
1.Supplement iron and protein: There is a lot of blood loss during menstruation, so you need to eat more foods rich in iron and protein, such as lean meat, animal liver, legumes, etc.
2.Relieve dysmenorrhea: Appropriate intake of warm foods, such as red dates, ginger tea, brown sugar water, etc., can help relieve dysmenorrhea.
3.Avoid raw cold irritation: Reduce the intake of cold drinks and spicy foods to avoid aggravating discomfort.
2. Menstrual period recommended food list
The following are the foods that are suitable for menstrual consumption that have been discussed on the Internet for the past 10 days, divided into four categories: staple food, vegetables, fruits and beverages:
| category | Food name | effect |
|---|---|---|
| Staple food | Red dates and millet porridge | Replenish blood and stomach, relieve fatigue |
| Staple food | Brown sugar glutinous rice cake | Warm the meridians and dispel cold, relieve dysmenorrhea |
| vegetable | spinach | Rich in iron to prevent anemia |
| vegetable | carrot | Vitamin supplementation to enhance immunity |
| fruit | Longan | Replenish blood and calm the mind, improve sleep |
| fruit | cherry | Rich in iron, relieve fatigue |
| Drinks | Ginger and jujube tea | Dispel cold and warm the uterus and relieve dysmenorrhea |
| Drinks | Rose Tea | Soothe your mood and regulate your endocrine |
3. Foods to avoid during menstruation
During menstruation, the following foods may aggravate discomfort and it is recommended to reduce or avoid intake:
| category | Food name | reason |
|---|---|---|
| Drinks | coffee | May aggravate anxiety and dysmenorrhea |
| Drinks | cold drink | Causes uterine contraction and aggravates menstrual dysmenorrhea |
| fruit | watermelon | Cold nature may cause abdominal pain |
| condiment | Spicy seasoning | Stimulates the stomach and intestines and aggravates discomfort |
4. Menstrual diet tips
1.Eat less and eat more: The digestive function is weak during menstruation, so it is recommended to eat less and more meals to avoid overeating.
2.Drink more warm water: Maintain body hydration and promote blood circulation.
3.Reasonable matching: Pay attention to the combination of meat and vegetables to ensure balanced nutrition.
5. Hot topics across the Internet: New trends in diet during menstruation
According to the hot search data in the past 10 days, the following topics have attracted much attention:
1.“Superfood during menstruation”: Nutritious foods such as chia seeds and quinoa have become popular recommendations.
2."Plant milk replaces milk": Some women choose plant milk such as almond milk and oat milk to reduce the impact of lactose intolerance.
3."Slight fasting during menstruation": Some netizens share their experience of light fasting during menstruation, but they need to try it with caution.
Conclusion:
Menstrual diet choices are crucial for women’s health. Through reasonable food combination, it can effectively relieve discomfort symptoms and improve overall comfort. I hope that the structured data and recommendations in this article can provide you with practical reference!
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