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How to adjust the temperature of heating

2025-12-19 04:04:26 mechanical

How to adjust the temperature of the heating? Analysis of hot topics on the Internet in the past 10 days

With the arrival of winter, heating temperature adjustment has become the focus of attention for many families. Recently, the discussion on the use of heating has increased across the Internet. The following is the statistics and analysis of hot topics in the past 10 days (as of November 2023) to help you scientifically adjust the indoor temperature.

1. Popularity ranking of topics related to heating adjustment across the entire network

How to adjust the temperature of heating

RankingTopic keywordsSearch volume (10,000 times)Main discussion platform
1Best temperature settings for heating28.5Weibo, Zhihu
2Energy saving tips for floor heating19.2Xiaohongshu, Bilibili
3Solution to radiator not heating up15.8Baidu knows, Douyin
4Health effects of indoor and outdoor temperature differences12.3WeChat public account
5Smart thermostat recommendations9.7JD.com, Taobao

2. Scientific suggestions for heating temperature adjustment

According to data from the China Academy of Building Research, indoor temperatures in winter are recommended to be maintained within the following range:

Area typeRecommended daytime temperatureRecommended temperature at night
living room18-22℃16-18℃
bedroom16-20℃14-16℃
bathroom22-24℃Can be closed

3. Adjustment methods of different heating equipment

1.Central heating users: The flow rate of each room can be adjusted through the water distributor. It is recommended to give priority to ensuring the temperature of commonly used rooms.

2.self heating users:

Device typeTemperature adjustment suggestionsEnergy saving tips
Gas wall-hung boilerOutlet water temperature is set to 55-65℃Install room thermostat
Electric floor heatingThe surface temperature does not exceed 28℃Temperature control by time period
Air conditioning and heatingSet below 20℃Clean the filter regularly

4. Heating adjustment misunderstandings that have been hotly discussed recently

1."The higher the temperature, the better": Medical research shows that a temperature difference of more than 10°C between indoor and outdoor temperatures can easily cause colds, and energy consumption increases by 6-8% for every 1°C increase.

2."Long-term closure saves money": The energy consumption for reheating after complete shutdown may be higher than the energy consumption for low temperature maintenance.

3."All rooms have the same temperature": According to data from the Building Energy Saving Research Center of Tsinghua University, room temperature control can save energy by 15-25%.

5. Recommended intelligent adjustment solutions

The top three temperature control equipment sold on recent e-commerce platforms:

Product nameCore functionsreference price
Xiaomi smart temperature and humidity meterMobile APP remote monitoring79 yuan
Haier smart thermostatic valveAutomatically adjust water flow299 yuan
nest learning thermostatAI temperature memory1899 yuan

6. Temperature recommendations for special groups of people

1.elderly: The room temperature can be appropriately raised to 20-22°C, but attention should be paid to humidification.

2.infants: Maintain a constant temperature of 18-20℃ and avoid facing the heater directly.

3.Respiratory disease patients: It is recommended to use a humidifier to keep the humidity at 40-60%.

By scientifically adjusting the heating temperature, comfort can be ensured while energy conservation and emission reduction can be achieved. It is recommended that users develop a personalized temperature adjustment plan based on the insulation condition of the house, the structure of family members and usage habits.

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